6-11 October | 2026
Kea Island, Greece
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Imagine waking up without an alarm, just the steady sound of waves rolling in, the kind of sound that settles your whole system before you even get out of bed. Imagine opening your eyes to sunlight reflecting off the Aegean Sea, filling your room with warm, natural light instead of blue screens and notifications. You step outside and feel the soft morning air on your skin. You take a sip of coffee or tea while looking at the water, no tasks, no rushing, no one asking you for anything. Your only “appointment” is a slow, grounding morning stretch that actually feels good in your body, not another thing on your to-do list.
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This is what Be Your Muse Greece offers: a space where your nervous system can finally slow down. Where your body can shift out of survival mode and into feeling strong, open, and cared for. Where you reconnect to yourself, not the version who’s running on empty, but the woman underneath all the responsibilities and noise.
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No notifications. No rushing. No one needing you.
If your whole body just said, “I need this,” that’s your sign.
What's this retreat about
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A 6-day retreat immersion for the woman craving a true self-love reset — who wants to go from abandoning her own needs and living in a tense, overstimulated body, to feeling held, regulated, and deeply reconnected through nourishing yoga, Pilates, and nervous-system healing.
You are an incredible woman — you excel at your work, you're giving and loving to the people close to you, you take care of your health (as much as time allows), you push through long days and hold the mental load. But you’re craving something more...
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✨ More energy that holds you and lasts all day, not crashing after lunch time and having to get 3 cups of coffee to get through the rest of the day.
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✨ A body that feels strong, energetic and alive instead of tight around the shoulders and jaw from tension you carry through your day without even noticing it.
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✨A break from constant thinking, planning, deciding, because it feels like you need to be on all the time, answering whatsapp messages, emails, being available and unconsciously reaching out for your for to check "just in case".
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✨ Friendship and connection with women outside your world, although you have great friends a part of you has changed and you want to explore different conversations outside your circle.
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✨ Moments of stillness and joy where every moment of the day is full of presence, not worry and rush.
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And it’s been a long time since you felt like yourself underneath all the responsibilities — the schedules, the caretaking, the showing up — and I know exactly why this is happening.​
Here's what's happening...
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💫 You’re caring for everyone but time for yourself is rushed in between a million other things and often comes last. You make breakfast for your kids or partner… But you’re drinking coffee standing up. You rush to yoga, only to rush back home to make dinner. You wish you had a moment to simply be: read a book, go for a walk or not having to rush through your lunch, but doing that means not getting your to do list finished.
💫 Your nervous system never gets a real pause. You might go to yoga twice a week, listen to podcasts about personal development, tried a meditation challenge or even journal from time to time.  But you rarely — if ever — step out of your environment long enough to reset your entire being (and no family holidays or city trip with the girls doesn't really count!)
💫 You’re running on autopilot. Even if you crave slow mornings, beautiful meals, sunlight, and pleasure… Your days are filled with tasks, deadlines, kids’ routines, errands, and pressures. You're always looking forward to the weekends and hoping the week goes by as fast as possible. And that’s why you haven’t felt that inner spark — the one that makes you feel grounded, open, creative, and full again.
The real solution isn’t more discipline, a new morning routine, or another self-care checklist to squeeze into an already full life. What you actually need is space — a pause, a container that gives you permission to step out of your roles and back into yourself. A place where meals are prepared for you, your days slow down, and you’re not responsible for anyone else’s needs. An environment that naturally helps your body soften, your nervous system recalibrate, and your energy come back.
And that’s exactly what Be Your Muse Greece is.
Why this retreat
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💫 Reconnect with your body - Not just “stretching” but finally unclenching the shoulders you’ve been holding up all day. Melting the tension from hours at your laptop. Rebuilding strength so you don’t wake up stiff or hit 3 PM exhausted. Moving in ways that remind you what it feels like to have energy again — real energy, not caffeine and adrenaline.
💫 Nourish on all levels - Not just eating “healthy,” but being handed fresh, nourishing meals you didn’t have to plan, cook, or clean up. Not just resting, but actually sleeping through the night without your mind replaying the day. Sunlight on your skin. Movement that feels good, not punishing. Pleasure that isn’t rushed. Breath that feels like a reset button instead of something you forget to do.
💫 Restore your nervous system - Slow mornings where you’re not jolted awake by alarms, Slack notifications, or someone needing something from you. Spacious afternoons where you can read, nap, wander, or do nothing without feeling guilty. Breathwork that unclenches your jaw. Grounding practices that don’t feel “woo”—just simple, practical tools you’ll actually use when life gets loud again.
💫 Rediscover your spark - Moments that remind you you’re more than your to-do list: laughing over dinner and a glass of rose, feeling sun on your skin and sand under your feet, having real conversations instead of small talk while watching the sunset, reconnecting with creativity you haven’t had time for in years. Feeling inspired by beauty — the views, the movement, the women beside you — and noticing a part of you waking back up.
💫 Integrating what you learn - This isn’t a retreat where you feel amazing for a week and then crash back into old patterns. You leave with simple rituals and realistic rhythms you can fold into your actual life — five-minute morning resets, grounding breathwork you can do in the car, movement that fits into a busy schedule, and practices that keep your spark alive long after you unpack your suitcase.
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Where
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Kea Island is special because it offers an authentic, peaceful escape just an hour from Athens, featuring lush greenery, ancient ruins and a well-preserved network of historic hiking trails. It remains relatively untouched by mass tourism, providing quiet beaches, charming traditional villages with unique tile roofs, and a slower pace of life for those seeking quiet beauty and Greek hospitality.  ​Our luxury villa is a tranquil oasis located on the top of the mountain with incredible views of the sea and the famous Kea Monastery which is walking distance. It's truly the most magical space to slow down from the hustle of life and recharge.Â
Hello!
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My name is Karol De Souza and my journey with movement and mindfulness began when I was 16. Yoga found me in 2004, and from that moment it became a home I would return to again and again. In 2017, I traveled to India to complete my first 200-hour teacher training, and that experience opened the door to a life of teaching around the world. Along the way, I deepened my studies in yoga, breathwork, meditation, neurolinguistic programming, and emotional release—trusting that the more I learned, the more I could serve.
But stepping into my 30s brought unexpected lessons. Yoga alone was no longer enough to support my changing body. I began experiencing joint pain, a loss of muscle mass, and new challenges that grew even stronger after the birth of my son in March 2025. Motherhood reshaped everything: my body, my daily rhythms, my identity. I was navigating healing, rebuilding strength, caring for my core and pelvic floor, running a business, and rediscovering who I was—learning, slowly, to love this new version of myself.
I realized I needed to adapt. So I went back to school to study Pilates and practical nervous-system tools that fit into real life—especially life as a mother. That was the turning point. I began weaving together strength, mobility, and mindful practices to support both physical and mental health in a grounded, sustainable way.
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Today, I bring all of these elements into my retreats and programs: functional strength, mobility, breath, mindfulness, emotional regulation, and true self-connection. Our retreats and online community are spaces of sisterhood—a place where women feel seen, supported, and empowered to thrive in their 30s and beyond.
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My mission is simple: to help women feel strong, balanced, and at home in their bodies during every chapter of life.
Schedule
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DAY 1
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7pm/ Arrival - Pick Up Kea Port
8pm/Dinner
9pm/ Welcome Circle
DAY 2
8.30am/Yoga Flow
10am/Brunch
12pm/Guided Walk
5pm/ Pilates Flow
4pm/BreathworkÂ
7pm/Sunset Dinner
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DAY 3
8.30am/Pilates Flow
12pm/Sailing Around the Island
5pm/Restorative YogaÂ
7pm/Sunset Dinner
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DAY 4
8.30am/Yoga Flow
10am/Brunch
12pm/Women's Circle
4pm/Visit to Kea Old Town
7pm/Girl's Dinner Out​
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DAY 5
8.30am/Pilates Flow
10am/Brunch
- Free time to do explore the island -
5pm/Ecstatic Dance + Closing Circle
7pm/Last Dinner
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DAY 6
8.30am/Yoga Flow
10am/Brunch
11am/Check out
Price & Booking Information :
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How do I confirm my booking?
Your spot will be confirmed upon €550 deposit (click below) and the remaining is to be settled 60 days before arrival.Â
We also offer extended payment plans, like monthly instalment payment, please reach out for more info.
Your deposit is non refundable.
Prices​
Double Bed Private Bathroom €2450 single or book with a friend €2950 (sold out)
Double Bed Shared Bathroom €2250 single or book with a friend €2850 (sold out)
Twin Shared Private Bathroom €1650/personÂ
Twin Shared Shared Bathroom €1550/person
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*this is a very intimate retreat with maximum 10 people and no coupons can be used for this experience, if you have any discount codes from us check out our other retreats in Europe​
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Book a Clarity Call
Still unsure if this retreat is the right fit for you? Book a free 15-minute clarity call, and we’ll help you out!​
